Error title
Some error text about your books and stuff.
Close

Eating Well for Optimum Health the Essential Guide to Food, Diet, and Nutrition

by Andrew Weil , M.D.

  • ISBN: 9780375407543
  • ISBN10: 0375407545

Eating Well for Optimum Health the Essential Guide to Food, Diet, and Nutrition

by Andrew Weil , M.D.

  • List Price: $25.00
  • Binding: Hardcover
  • Publisher: Random House Inc
  • Publish date: 03/01/2000
  • ISBN: 9780375407543
  • ISBN10: 0375407545
used Add to Cart $1.11
You save: 96%
Marketplace Item
new Add to Cart $13.13
You save: 47%
Marketplace Item
Description: From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his Spontaneous Healing -- the body's capacity to heal itself -- and presenting the kind of practical information that informed his enormous best-seller 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.

Eating Well for Optimum Health stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

Expand description
Seller Condition Comments Price  
Seller: Owls Books
Location: Toledo, OH
Condition: Very Good
Shows some signs of wear from usage. Is no longer bright/shinny. Edge wear from storage and shelving.
Price:
$1.11
Comments:
Shows some signs of wear from usage. Is no longer bright/shinny. Edge wear from storage and shelving.
Seller: Alibris
Location: Sparks, NV
Condition: Good
Shipping Icon
Sewn binding. Cloth over boards. With dust jacket. 307 p.
Price:
$1.11
Comments:
Sewn binding. Cloth over boards. With dust jacket. 307 p.
Seller: Owls Books
Location: Toledo, OH
Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
[...]
Price:
$1.11
Comments:
All pages and cover are intact. Possible slightly loose binding, minor
[...]
Seller: judylb20
Location: Spring, TX Ask seller a question
Condition: Like New
New Condition, Hardcover Book,
Price:
$3.00
Comments:
New Condition, Hardcover Book,
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
Condition: Good
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Price:
$8.55
Comments:
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Like New
Like New condition. Very Good dust jacket.
Price:
$9.74
Comments:
Like New condition. Very Good dust jacket.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Very Good
Very Good condition. Very Good dust jacket.
Price:
$9.74
Comments:
Very Good condition. Very Good dust jacket.
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
Condition: New
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Price:
$13.13
Comments:
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Seller: FastBooks100
Location: Franklin, TN Ask seller a question
Condition: Good
Price:
$15.95
Comments:
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).