Building on the scientific and philosophical underpinnings of his Spontaneous Healing -- the body's capacity to heal itself -- and presenting the kind of practical information that informed his enormous best-seller 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.
Eating Well for Optimum Health stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
| Seller | Condition | Comments | Price |
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Greenworld Books
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Very Good |
$1.11
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Zoom Books East
|
Good |
$1.11
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Greenworld Books
|
Good |
$1.11
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BookDrop
|
Good |
$1.11
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Good Books Will Follow
|
Good
|
$1.35
|
|
More Than Words
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Very Good |
$1.41
|
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More Than Words
|
Good |
$1.41
|
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Goodwill of Greater Milwaukee
|
Good |
$1.57
|
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Goodwill of Greater Milwaukee
|
Good |
$1.71
|
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Gulf Coast Books
|
Good |
$1.71
|
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3brothers Bookstore
|
Good |
$1.73
|
|
Evergreen Goodwill
|
Good
|
$1.75
|
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Orion Tech
|
Good |
$1.78
|
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Once Upon A Time Books
|
Good
|
$1.92
|
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Once Upon A Time Books
|
Good
|
$2.00
|
|
Used Book Company
|
Good
|
$2.18
|
|
The Maryland Book Bank
|
Very Good |
$2.47
|
|
Off The Shelf
|
Good
|
$2.60
|
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The Happy Book Stack
|
Good
|
$2.87
|
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MERS Goodwill
|
Good |
$2.95
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Goodwill Central & Coastal VA
|
Good |
$3.00
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