Emotional Resilience Simple Truths for Dealing With the Unfinished Business of Your Past
- Binding: Paperback
- Publisher: Random House Inc
- Publish date: 05/01/1997
Description:
"In nearly all the therapeutic breakthroughs I have seen", said Dr. David Viscott, "it was the acceptance of some previously concealed truth that opened the way for healing to begin". Our fear of experiencing again a past pain often prevents such honesty, but an inherent healing process that Dr. Viscott calls "natural therapy" moves us toward emotional freedom, if we allow it.
Expand description
With insight and clarity, Dr. Viscott explores such concepts as "emotional debt", the sum total of a person's unexpressed feelings, and "toxic nostalgia", the sudden intrusion of old, unresolved feelings that prevent enjoyment in the present. Illustrated with numerous case studies, Emotional Resilience helps readers achieve their own emotional breakthroughs so they can rediscover the natural optimism and emotional honesty that affirm the purpose and worth of life.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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