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Energy Eating: the Vegetarian Way

by Moll, Lucy

  • ISBN: 9780399525124
  • ISBN10: 0399525122

Energy Eating: the Vegetarian Way

by Moll, Lucy

  • List Price: $24.00
  • Binding: Paperback
  • Publisher: Perigee Books
  • Publish date: 07/01/1999
  • ISBN: 9780399525124
  • ISBN10: 0399525122
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Description: Based on the latest biochemical research, this nutrition guide puts a powerful new twist on the vegetarian lifestyle, showing how it can be not only a healthy choice, but also a high-performance choice that can maximize physical and mental performance. And it can be done without sacrificing good-tasting, satisfying foods. Featuring over 100 recipes for both gourmet and comfort food, as well as menu plans targeting specific goals such as better sleep, stress-busting, or combatting the blues, Energy Eating is the only book of its kind for vegetarians.

With the right combinations of foods, anyone can build strength, handle stress, and meet new challenges every day. This clear-cut program will show readers how it can be done.

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