This life-changing book is designed for everyone who's ever felt drowsy after lunch, been too beat after work to enjoy the evening, or awoken too tired to drag themselves out of bed in the morning. Here are more than 1,000 proven methods to increase energy and eliminate stress, including power naps, nutrients and special food combinations, massage, scents, meditation, body posture, and color and light therapies. Simple enough to use immediately, these remedies can help eliminate energy robbers and switch on the body's inner reserves to enable readers to feel lively, alert, and strong. This 576-page ready reference reveals:
-- The color that charges the body with subliminal energy
-- Foods that turn on metabolism
-- A mental image that releases alpha waves for wakeful relaxation
-- The posture secret that gives a bioenergetic boost
-- The coffee break that gives a maximum lift from caffeine
-- Quick fixes to fight sluggish thinking
-- How to get in step with the body's natural clock

Plus -- An exclusive recipe section for instant energy fuel