Explosive Running Using the Science of Kinesiology to Improve Your Performance
- Binding: Paperback
- Edition: 1
- Publisher: McGraw-Hill
- Publish date: 03/01/2000
Description:
Explosive Running goes beyond miles and minutes -- it breaks down the mechanics of running and offers exercises that specifically work the muscles used. Dr. Michael Yessis, a renowned fitness expert, explains in this breakthrough book how strength and kinesiology play an important part in improving time and distance. This title is designed to be an integral part of any runner's library.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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