Description: Part One: What is Fibromyalgia 1 Fibro What? 2 All Part of the Syndrome 3 Medication 4 Posture and Exercise 5 Complementary Therapies 6 Pain and Stress Management 7 Practical Matters Part Two: Fibromyalgia Diet 1 Basic Considerations for Health 2 Necessary Foods 3 Why Diet is Important in Treating Fibromyalgia 4 Essential Nutrients 5 Substances to Avoid 6 On Your Way to Better Health - the Detoxification Program Part Three: Healing Recipes 1 Essential Basics 2 Breakfasts 3 Soups 4 Main Meals 5 Salads 6 Desserts 7 Cakes and biscuits 8 Snacks 9 Breads 10 Drinks References Further Reading Useful Addresses Index About the Author

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