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Fodor's Travel Fit and Healthy

by Fodor's Travel Publications, Inc. Staff

  • ISBN: 9780676901153
  • ISBN10: 0676901158

Fodor's Travel Fit and Healthy

by Fodor's Travel Publications, Inc. Staff

  • List Price: $9.95
  • Binding: Paperback
  • Publisher: Random House Inc
  • Publish date: 06/01/2001
  • ISBN: 9780676901153
  • ISBN10: 0676901158
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Description: Fodor's experts share their tips for healthy travel, including:

*How to plan a healthy vacation that isn't boring

*Getting your shots: knowing which you'll need for overseas travel

*What to pack: fitness gear, medicines, healthy snacks, and more

*Luggage-buying tips

*Fitting exercise in whenever you have time: at the airport, on the plane, or in your hotel room

*The ABC's of eating right on the road: how to find the healthy alternatives on any menu

*Tips for avoiding dehydration, back pain, insomnia, jet lag, and other ailments

*How to combat stress on business trips to look and feel your best

*What to do if you get sick

*Tips on getting a good night's sleep

*"Fun" fitness alternatives

*Web sites for reference, travel agencies specializing in active vacations, and much more!

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