Fodor's Travel Fit and Healthy
- List Price: $9.95
- Binding: Paperback
- Publisher: Random House Inc
- Publish date: 06/01/2001
*How to plan a healthy vacation that isn't boring
*Getting your shots: knowing which you'll need for overseas travel
*What to pack: fitness gear, medicines, healthy snacks, and more
*Luggage-buying tips
*Fitting exercise in whenever you have time: at the airport, on the plane, or in your hotel room
*The ABC's of eating right on the road: how to find the healthy alternatives on any menu
*Tips for avoiding dehydration, back pain, insomnia, jet lag, and other ailments
*How to combat stress on business trips to look and feel your best
*What to do if you get sick
*Tips on getting a good night's sleep
*"Fun" fitness alternatives
*Web sites for reference, travel agencies specializing in active vacations, and much more!
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Ergodebooks
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