Freedom from Digestive Distress Medicine-Free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome
- Binding: Paperback
- Publisher: Random House Inc
- Publish date: 11/01/2000
GI problems aren't just caused by what we eat. They result from a complex interplay of eating patterns learned in childhood, attitudes about food, dining patterns, food choices, outlook on life, stress and anxiety levels, workplace environment, mental and emotional health, and exercise level. Dr. Gitnick's book helps readers analyze the physical (e.g., genetic), nutritional, and sociological factors that contribute to an individual's illness, offers "10 principles Guaranteed to Get Your Gut Out of That Rut, and offers four new Food Guide Pyramids to guide smart choices. Easy-to-follow charts on food sensitivities, intolerances, and allergies; clear lists of food do's and don'ts, self-tests, and case studies will help readers pinpoint and take charge of their health problems -- and maybe even through their medication away.
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Ergodebooks
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Good |
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Bluewater Books
Very Good
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$9.00
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Cuyahoga Valley Book Company
Very Good
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$11.23
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GridFreed
New |
$65.18
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