From Baby to Bikini Keep Your Midsection Toned Safely During Pregnancy and Flatten Your Abdominals Fast After Your Have Your Baby
- Binding: Paperback
- Publisher: Replica Books
- Publish date: 04/01/1999
Description:
Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program -- the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. "From Baby To Bikini" offers extensive chapters on now to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach. The 24-week routine takes 10-30 minutes a day and can begin in the hospital -- even after a cesarean. Also included are: sections on how to lose weight whether breastfeeding or not; tips on posture and lifting; and extremely easy recipes that are as delicious as they are healthy.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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The Maryland Book Bank
Very Good |
$2.80
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Half Price Books Inc
Good
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$4.50
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Wonder Book - Member ABAA/ILAB
Good |
$5.50
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Ergodebooks
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Good |
$6.22
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Ergodebooks
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New |
$18.71
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Robinson Street Books
Very Good
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$39.37
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GridFreed
New |
$85.21
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