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From Baby to Bikini Keep Your Midsection Toned Safely During Pregnancy and Flatten Your Abdominals Fast After Your Have Your Baby

by Greg Waggoner

  • ISBN: 9780446673983
  • ISBN10: 0446673986

From Baby to Bikini Keep Your Midsection Toned Safely During Pregnancy and Flatten Your Abdominals Fast After Your Have Your Baby

by Greg Waggoner

  • List Price: $12.99
  • Binding: Paperback
  • Publisher: Replica Books
  • Publish date: 04/01/1999
  • ISBN: 9780446673983
  • ISBN10: 0446673986
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Description: Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program -- the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. "From Baby To Bikini" offers extensive chapters on now to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach. The 24-week routine takes 10-30 minutes a day and can begin in the hospital -- even after a cesarean. Also included are: sections on how to lose weight whether breastfeeding or not; tips on posture and lifting; and extremely easy recipes that are as delicious as they are healthy.
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