Description: Most of us, no matter what phase or stage of adulthood we find ourselves In, lead very busy, stressful, and firing lives. We often face a plateful of time-consuming and energy-draining responsibilities; we find it hard to say "no" to others; perhaps staying busy is the only path we know. This very "busyness" can make it increasingly difficult to sense God's presence in our lives, as much as we may desire to. This is just the book to help us break that cycle.

The thirty-one tips in this book are intended to offer a few practical, doable, and satisfying suggestions for praying and caring for oneself In the midst of a variety of common human experiences, ranging from coping with fears and resentments to celebrating personal progress and expressing gratitude. For example, it can be very de-stressing and refreshing to pause for thirty seconds while at work or when in a traffic jam, and prayerfully repeat the phrase "God is with me" over and over. Or, at the end of an exhausting day, It can be spiritually and physically renewing to lie down in a comfortable position and allow yourself to sink into God's tender care.

The truly helpful tips and insights here can serve as springboards for greater self-care and deeper prayer...and open the way to a keener awareness of God's love.

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