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Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

  • ISBN: 9780385303125
  • ISBN10: 0385303122

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

  • List Price: $20.00
  • Binding: Paperback
  • Publisher: Bantam Dell Pub Group
  • Publish date: 06/01/1991
  • ISBN: 9780385303125
  • ISBN10: 0385303122
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Description: The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
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Seller: secondsale
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0385303122 Item in acceptable condition including possible liquid damage. As
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Seller: Owls Books
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