Get Fit While You Sit: Easy Workouts from Your Chair
- Binding: Hardcover
- Publisher: Hunter House (CA)
- Publish date: 01/01/2007
Description:
Charlene Torkelson offers a unique, low-impact program that can be done completely from a chair. The safe, effective workouts are perfect for people who need exercise but cannot place undue stress on their cardiovascular systems or bones and joints. The book includes: easy-to-follow directions; photographs for each exercises that can be done with or without weights; and a checklist for monitoring progress.
Expand description
After an aerobic warm-up, Torkelson offers a 60-minute regimen as well as shorter workouts. Tips for problem areas, deep breathing, and stretches round out this healthful program.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Blue Vase Books
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Good
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GridFreed
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New |
$117.80
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