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Get Fit While You Sit: Easy Workouts from Your Chair

by Torkelson, Charlene

  • ISBN: 9780897932547
  • ISBN10: 0897932544

Get Fit While You Sit: Easy Workouts from Your Chair

by Torkelson, Charlene

  • List Price: $22.95
  • Binding: Hardcover
  • Publisher: Hunter House (CA)
  • Publish date: 01/01/2007
  • ISBN: 9780897932547
  • ISBN10: 0897932544
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Description: Charlene Torkelson offers a unique, low-impact program that can be done completely from a chair. The safe, effective workouts are perfect for people who need exercise but cannot place undue stress on their cardiovascular systems or bones and joints. The book includes: easy-to-follow directions; photographs for each exercises that can be done with or without weights; and a checklist for monitoring progress.

After an aerobic warm-up, Torkelson offers a 60-minute regimen as well as shorter workouts. Tips for problem areas, deep breathing, and stretches round out this healthful program.

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Seller: Ergodebooks
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