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Get Out of Your Own Way Overcoming Self-Defeating Behavior

by Philip Goldberg

  • ISBN: 9780399519901
  • ISBN10: 0399519904

Get Out of Your Own Way Overcoming Self-Defeating Behavior

by Philip Goldberg

  • List Price: $16.00
  • Binding: Paperback
  • Publisher: Berkley Pub Group
  • Publish date: 01/01/1996
  • ISBN: 9780399519901
  • ISBN10: 0399519904
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Description: Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote - it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior - and providing practical steps toward change that you can work into your everyday life - Get Out of Your Own Way shows you how to stop being your own worst enemy - and become your own best friend.
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