Get in Shape the Lazy Way
- Binding: Paperback
- Publisher: MacMillan Publishing Company.
- Publish date: 06/01/1999
Description:
Get in Shape The Lazy Way offers lists of simple stuff to have on hand, as well as basic equipment to get fit without the fuss. The book provides easy tips to incorporate into everyday activities, such as wearing ankle weights while unloading the groceries to build leg muscle, and doing simple stretches while at work to increase flexibility. And sure-fire shortcuts to quick cardio workouts will put a halt to the huffing and puffing. Get in Shape The Lazy Way proves you don't need a health club to become buff.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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