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Hatha Yoga: Manual I

by Samskriti

  • ISBN: 9780893890827
  • ISBN10: 0893890820

Hatha Yoga: Manual I

by Samskriti

  • List Price: $14.95
  • Binding: Spiral-bound
  • Edition: 0002
  • Publisher: Himalayan International Institute of Yoga Sci
  • Publish date: 09/01/1985
  • ISBN: 9780893890827
  • ISBN10: 0893890820
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Description: A clear and concise manual for teaching hatha yoga to beginning and continuing students. Includes exercises optimal for developing overall flexibility and strength. Each posture is clearly illustrated and described, with more difficult variations provided for more advanced students. Sample lesson plans, breathing exercises, and relaxation methods are also included.
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