Hatha Yoga: Manual I
- Binding: Spiral-bound
- Edition: 0002
- Publisher: Himalayan International Institute of Yoga Sci
- Publish date: 09/01/1985
Description:
A clear and concise manual for teaching hatha yoga to beginning and continuing students. Includes exercises optimal for developing overall flexibility and strength. Each posture is clearly illustrated and described, with more difficult variations provided for more advanced students. Sample lesson plans, breathing exercises, and relaxation methods are also included.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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