Description: Everyday, millions of people are forced to take the day off of work, skip the 6:00 softball game or miss their child's play after being sidelined by a trick knee, falling victim to the latest bout of the flu or being forced to stay indoors due to an allergy attack. Dr. Mitchell and Carol Krucoff offer a simple, inexpensive and highly effective solution to treating and preventing common and not so common illnesses: exercise. Based upon the latest research, this A-Z guide is grounded in Western science but embraces the Eastern philosophies of healing through positive energy flow. Exploring how simple movement and physical activity can have therapeutic effects on the body, the Krucoffs divide the book according to specific ailments including HIV, arthritis, back pain, allergies, asthma, eating disorders. After isolating the problem, they give advice and tips on how to treat the condition with corresponding exercises. The Krucoffs tailor their workouts to fit the different needs of readers by offering a variety of exercises including yoga, karate, Tai Chi, aerobic exercises and water sports.

This revolutionary book will help untold numbers of people maintain a healthy lifestyle by bolstering their immune systems and teach readers how to compliment traditional western therapies with exercise.

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