Healing the Hungry Self: the Diet-Free Solution to Lifelong Weight Management
- Binding: Paperback
- Publisher: Plume Books
- Publish date: 01/01/1998
Description:
Divided into four sections devoted to the physical, emotional, mental, and spiritual "selves", "Healing the Hungry Self" shows readers how shaping new behaviors leads to healthier eating while avoiding unhealthy dieting. The comprehensive workbook includes case histories, checklists and questionnaires, exercises, and charts for keeping a daily routine.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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