Description: Thoroughly in tune with modern times, Health Style offers a dynamic new approach to fitness, health, happiness, and style -- perfect for the busiest life.

Fabulously illustrated with over 400 color photographs, Health Style presents practical instruction that is fully integrated into a realistic vision of life's key activities -- with individual chapters on waking, working, relaxing, eating, loving, and sleeping.

The book tackles the fundamentals of the way we live and shows how we can integrate different approaches -- such as proper diet and nutrition, deep breathing, meditation, stress control, detoxification, and sleep preparation -- into all aspects of our daily lives in order to achieve complete health, profound happiness and a deep sense of fulfillment.

Throughout the book are easy-to-follow exercises and step-by-step sequences specially targeted to the everyday needs, common problems, and frequent stresses of modern life. The exercises derive from such disciplines as yoga, qi gong, and tai chi and can be used by people of all levels of fitness.

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