Description: Healthy and Delicious will come as a delightful surprise to those who have long assumed that food was either healthy or delicious. Professional chef, culinary instructor, and dietitian Sandy Kapoor offers 400 recipes that prove food can be temptingly delicious and beautifully presented and still respond to today's preferences for healthier, more nutritious eating. Each recipe is accompanied by its nutritional profile per serving, including calories, protein, fat, carbohydrates, fiber, cholesterol, and sodium. You'll find information on the basic concepts of nutrition, as well as tips on how you can modify ordinary recipes for healthier cuisine, complete with tables of substitute ingredients. With the knowledge and inspiration it provides, this indispensable guide will help you create healthful and delicious dishes in your own personal style.

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