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Heart Fitness for Life: the Essential Guide to Preventing and Reversing Heart Disease

by McGowan, Mary Chopra, J. McGowan

  • ISBN: 9780195116243
  • ISBN10: 0195116240

Heart Fitness for Life: the Essential Guide to Preventing and Reversing Heart Disease

by McGowan, Mary Chopra, J. McGowan

  • List Price: $27.50
  • Binding: Hardcover
  • Publisher: Oxford University Press
  • Publish date: 11/01/1997
  • ISBN: 9780195116243
  • ISBN10: 0195116240
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Description: Telling the story of nine patients who have had remarkable success overcoming heart disease, this book provides a sensible diet, strict enough to make a difference, lenient enough to stay with. It incorporates an exercise program developed with an exercise physiologist, delicious low-fat recipes developed by a professional chef, advice from a registered dietitian, and stress reduction techniques developed by a psychiatrist--all specifically for this book. 8 illustrations.
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