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Heart of Yoga Developing a Personal Practice

by T. K. V. Desikachar

  • ISBN: 9780892817641
  • ISBN10: 089281764X

Heart of Yoga Developing a Personal Practice

by T. K. V. Desikachar

  • List Price: $19.95
  • Binding: Paperback
  • Edition: 2
  • Publisher: Inner Traditions
  • Publish date: 05/01/1999
  • ISBN: 9780892817641
  • ISBN10: 089281764X
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Description: In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level -- physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga -- poses and counterposes, conscious breathing, meditation, and philosophy -- and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
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