Description:
In this lively, down-to-earth handbook, veteran reporter Carl Sherman guides you through the labyrinth of modern psychotherapy. How do you choose between hundreds of available therapies -- offered by psychiatrists, psychologists, social workers, and counselors -- to help you conquer painful feelings, dysfunctional relationships, or out-of-control behavior? What are the sessions like? What do they cost? Will you be required or encouraged to take medication? How will you know if it's working and when it's time to stop? Sherman deconstructs the tower of psychobabble, giving you the tools you need to get the most out of therapy.
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