Description: Finally, A Complete Approach To Managing I.B.S. At last, here s a comprehensive program that combines every proven strategy to managing irritable bowel syndrome. Written by a team of specialists, I.B.S. Relief succeeds where single-dimensional treatment attempts fall short because it addresses the complex nature of I.B.S. There are medical issues that require a gastroenterologist, nutrition issues that require a registered dietitian, and stress and coping issues that require a psychologist. Going beyond generalities, this book will help you pinpoint and treat your unique pattern of symptoms, including pain, bloating, constipation, diarrhea, even heartburn. You ll learn how to: Limit the frequency and intensity of episodesAdjust your diet to your symptomsManage painEstablish a healthy routineDeal with stressPractice relaxation strategiesOvercome fatigueI.B.S. Relief also offers self-assessments, helpful record forms, and six different diet plans to be used alone or in combination.

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