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It's Not About Food Change Your Mind; Change Your Life; End Your Obsession With Food and Weight

by Laurelee Roark

  • ISBN: 9780399525025
  • ISBN10: 0399525025

It's Not About Food Change Your Mind; Change Your Life; End Your Obsession With Food and Weight

by Laurelee Roark

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: Penguin USA
  • Publish date: 05/01/1999
  • ISBN: 9780399525025
  • ISBN10: 0399525025
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Description: Carol Emery Normandi and Laurelee Roark founded the nonprofit organization Beyond Hunger, Inc. because they had each struggled for years with eating disorders -- and discovered that most of the programs available couldn't provide true, permanent recovery. To achieve that, they found they had to address the physical, emotional, and spiritual wounds that lay at the core of their unhealthy eating behavior -- to go beyond the hunger of their physical bodies and meet the hunger that resided in their very souls. The techniques used in the Beyond Hunger workshops have helped many women change their minds about food and weight -- and change their lives in the process. This compassionate, supportive book shows how it can be done -- and offers to help women put an end to the rollercoaster of dieting and bingeing once and for all.
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