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Jaywalking: the Ultimate Fitness Journey

by Ciniglio, Jay

  • ISBN: 9780425163108
  • ISBN10: 0425163105

Jaywalking: the Ultimate Fitness Journey

by Ciniglio, Jay

  • List Price: $12.95
  • Binding: Paperback
  • Publisher: Berkley Publishing Group
  • Publish date: 09/01/1998
  • ISBN: 9780425163108
  • ISBN10: 0425163105
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Description: Life is a journey. And fitness, well-being and happiness are destinations along the way -- destinations you can walk to. Your mental, physical and spiritual journey toward optimum health begins with one step. And with Jay Ciniglio's simple, effective program you'll make strides in:
-- Freeing yourself from stress and depression
-- Improved physical fitness
-- Spiritual enlightenment and personal harmony
-- Gaining self-confidence
-- Upper and lower body conditioning

When you JayWalk, you don't just work your body, you put your whole life into action.It's not about getting somewhere, it's about being somewhere -- and it's as easy and natural as taking a walk.

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