Kathy Smith's Fitness Makeover a 10-Week Guide to Exercise and Nutrition That Will Change Your Life
- List Price: $15.95
- Binding: Paperback
- Publisher: Warner Books Inc
- Publish date: 02/01/1997
Description:
Drawing on her vast experience in fitness training, Kathy Smith has developeda 10-week plan using her "Focus" concept. The reader concentrates on a singlebody part and nutritional goal each week so that she can change her lifestylegradually. Includes a daily diary for recording workout and food choices.
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