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Kathy Smith's Fitness Makeover a 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Suzanne Schlosberg

ISBN: 9780446670494
ISBN10: 0446670499

Kathy Smith's Fitness Makeover a 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Suzanne Schlosberg

Binding: Paperback
Publisher: Warner Books Inc
Publish date: 02/01/1997
ISBN: 9780446670494
ISBN10: 0446670499

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Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.

Description: Drawing on her vast experience in fitness training, Kathy Smith has developeda 10-week plan using her "Focus" concept. The reader concentrates on a singlebody part and nutritional goal each week so that she can change her lifestylegradually. Includes a daily diary for recording workout and food choices.

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Kathy Smith's Fitness Makeover a 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Suzanne Schlosberg

Kathy Smith's Fitness Makeover a 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Suzanne Schlosberg

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