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Kathy Smith's Fitness Makeover a 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Suzanne Schlosberg

  • ISBN: 9780446670494
  • ISBN10: 0446670499

Kathy Smith's Fitness Makeover a 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Suzanne Schlosberg

  • List Price: $15.95
  • Binding: Paperback
  • Publisher: Warner Books Inc
  • Publish date: 02/01/1997
  • ISBN: 9780446670494
  • ISBN10: 0446670499
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Description: Drawing on her vast experience in fitness training, Kathy Smith has developeda 10-week plan using her "Focus" concept. The reader concentrates on a singlebody part and nutritional goal each week so that she can change her lifestylegradually. Includes a daily diary for recording workout and food choices.
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Seller: Gulf Coast Books
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Warner Books 1997. With Suzanne Schlosberg. Unless Listed in this decription, VG or Better.
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