Kathy Smith's Lift Weights to Lose Weight
- Binding: Paperback
- Publisher: Warner Books Inc
- Publish date: 01/01/2001
Description:
No more running laps between exercise programs that just don't work! Now, one of America's leading fitness experts explains how easy it is to lose weight and get the body you want by lifting weights. Kathy Smith describes the how and the why of strength training, and presents a simple, 12-week program to build a toned, sculpted, feminine body in just twenty minutes a week. Whether they train at home or in a gym, this book covers everything readers need to boost their metabolism, strengthen bones, and avoid workout plateaus -- all while improving posture and even reducing the risk of osteoporosis.
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