Lactate Threshold Training
- Binding: Paperback
- Publisher: Human Kinetics
- Publish date: 05/01/2001
The book's author, Dr. Peter Janssen, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this comprehensive training manual through research, training, and testing of elite endurance athletes.
A thorough explanation of the theories and science behind the training precedes the detailed training programs and examples of elite athletes using the system. The book contains everything the endurance athlete needs to know about lactate threshold training, including tests for self-assessment, training programs, guidelines for avoiding overtraining, nutrition, and a discussion on the use of EPO and the struggle against doping in endurance sports.
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Good
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GridFreed
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