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Last Five Pounds: Liberating Guide to Living Thin

by Pope-Cordle, Jamie

  • ISBN: 9780671884543
  • ISBN10: 0671884549

Last Five Pounds: Liberating Guide to Living Thin

by Pope-Cordle, Jamie

  • List Price: $6.99
  • Binding: Paperback
  • Publisher: Pocket Books
  • Publish date: 04/01/1996
  • ISBN: 9780671884543
  • ISBN10: 0671884549
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Description: A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. These are comprehensive nutrition and exercise solutions that help people take control of the factors that have sabotaged them in the past, regardless of how much weight they choose to lose.
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