Learn to Relax a Practical Guide to Easing Tension & Conquering Stress
- List Price: $15.95
- Binding: Paperback
- Publisher: Chronicle Books Llc
- Publish date: 05/01/1998
-- Maximize leisure time
-- Practice stress-relief exercises for immediate results
-- Master basic meditation
-- Enrich the quality of sleep and dream life
-- Ease tension with exercises from yoga, shaitsu massage, and other Eastern traditions
-- Use visualization to reawaken the senses and deepen relaxation
-- Enjoy a peaceful, easy, rested state of mind
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering more than 25 easy-to-do exercises tailor-made for busy people, 130 original illustrations designed to aid visualization, and a friendly text that's how on jargon, this book offers effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensible guide for anyone who wants to rediscover the essential art of relaxation.
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