Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--And Promoting Peak Performance
- Binding: Paperback
- Edition: 0003
- Publisher: John Wiley & Sons
- Publish date: 12/01/1999
Description:
In this new edition, Dr. Walker, a well-known expert and lecturer in the area of relaxation and stress management, provides proven techniques for physical and mental relaxation to gain relief from the rising epidemic of tension, stress, and anxiety. New to this edition are over forty practical, hands-on exercises that will enable the reader to quickly grasp and apply the tools necessary to manage and overcome stress without the use of drugs and gain a sense of control over their life. Completely updated and expanded, Learn to Relax includes chapters on nutrition and exercise, goal setting, problem solving, decision making, relaxation exercises, and self-hypnosis.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Dunaway Books
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Acceptable
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$6.75
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Bonita
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Good
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$44.95
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GridFreed
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New |
$87.35
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Bonita
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New
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$115.11
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