Aimed at the health issues and favorite foods of African-Americans, the HealthQuest program satisfies the hungers of the heart and spirit as well as physical appetite. First it provides an eye-opening look at the relationship between obesity and chronic health issues that plague African Americans, as well as, a love of soulfood, which is notoriously high in fat, sodium, and cholesterol, and the lifestyles common in the African-American community. Then 25 fabulous low-fat adaptations of favorite African-American dishes and an eating plan bolstered by affirmations, meditation, and a full fitness program provides a true path to permanent weight loss -- without sacrificing the foods folks love.