Lighten Up: Healthquest's Complete 30-Day African-American Weight Loss Program
- List Price: $25.00
- Binding: Hardcover
- Publisher: Amistad Press (HarperCollins)
- Publish date: 01/01/2001
Description:
In 1992 a Center for Disease study found 49% of black women were overweight. By 1997, that number had risen to 53%. It's time for Lighten Up: HealthQuest's Complete 30-Day African-American Weight Loss Program.
Expand description
Aimed at the health issues and favorite foods of African-Americans, the HealthQuest program satisfies the hungers of the heart and spirit as well as physical appetite. First it provides an eye-opening look at the relationship between obesity and chronic health issues that plague African Americans, as well as, a love of soulfood, which is notoriously high in fat, sodium, and cholesterol, and the lifestyles common in the African-American community. Then 25 fabulous low-fat adaptations of favorite African-American dishes and an eating plan bolstered by affirmations, meditation, and a full fitness program provides a true path to permanent weight loss -- without sacrificing the foods folks love.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
| Seller | Condition | Comments | Price |
|
HPB-Emerald
|
Very Good
|
$7.17
|
|
Oceanbooks
|
Very Good |
$9.35
|
|
Ergodebooks
|
Good |
$22.30
|
Please Wait