Living Longer Stronger: the Definitive Body Book for Strength and Fitness After Forty
- Binding: Paperback
- Publisher: Perigee Books
- Publish date: 01/01/1995
Description:
Staying lean, strong, and powerful doesn't have to mean obsessive workouts and health-food diets. It can be done with a small investment of time - and a sensible nutritional plan using foods available at any supermarket. Dr. Ellington Darden shows men how a simple six-week program can transform their bodies - and change their lives.
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Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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