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Living Longer Stronger: the Definitive Body Book for Strength and Fitness After Forty

by Darden, Ellington A

  • ISBN: 9780399519000
  • ISBN10: 0399519009

Living Longer Stronger: the Definitive Body Book for Strength and Fitness After Forty

by Darden, Ellington A

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: Perigee Books
  • Publish date: 01/01/1995
  • ISBN: 9780399519000
  • ISBN10: 0399519009
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Description: Staying lean, strong, and powerful doesn't have to mean obsessive workouts and health-food diets. It can be done with a small investment of time - and a sensible nutritional plan using foods available at any supermarket. Dr. Ellington Darden shows men how a simple six-week program can transform their bodies - and change their lives.
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Mass market (rack) paperback. Glued binding. 224 p. Contains: Illustrations. Audience: General/trade. clean and tight, no names or other markings, some edge wear.
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Mass market (rack) paperback. Glued binding. 224 p. Contains: Illustrations. Audience: General/trade. clean and tight, no names or other markings, some edge wear.
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pp. 208.
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