Losing Weight for Good Developing Your Personal Plan of Action
- Binding: Paperback
- Publisher: Johns Hopkins Univ Pr
- Publish date: 10/01/2001
Description:
Contents: Preface Acknowledgments ONE - Why Lose Weight? TWO - Getting Ready THREE - Beginning Your Self-Assessment FOUR - Developing Your Personal Plan FIVE - Why Do You Eat? SIX - What's a ""Good"" Diet, Anyway? SEVEN - Exercise That Works For You EIGHT - Keeping It Off Pyramid Food Tables for Weight Management and Pyramid Pattern Menus Index
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Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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