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Losing Weight for Good Developing Your Personal Plan of Action

by Lawrence J. Cheskin

  • ISBN: 9780801868139
  • ISBN10: 0801868130

Losing Weight for Good Developing Your Personal Plan of Action

by Lawrence J. Cheskin

  • List Price: $22.00
  • Binding: Paperback
  • Publisher: Johns Hopkins Univ Pr
  • Publish date: 10/01/2001
  • ISBN: 9780801868139
  • ISBN10: 0801868130
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Description: Contents: Preface Acknowledgments ONE - Why Lose Weight? TWO - Getting Ready THREE - Beginning Your Self-Assessment FOUR - Developing Your Personal Plan FIVE - Why Do You Eat? SIX - What's a "Good" Diet, Anyway? SEVEN - Exercise That Works For You EIGHT - Keeping It Off Pyramid Food Tables for Weight Management and Pyramid Pattern Menus Index
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