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Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone

by McCullough, Christopher J.

  • ISBN: 9780425142950
  • ISBN10: 0425142957

Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone

by McCullough, Christopher J.

  • List Price: $6.99
  • Binding: Paperback
  • Publisher: Berkley Publishing Group
  • Publish date: 07/01/1994
  • ISBN: 9780425142950
  • ISBN10: 0425142957
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Description: When normal anxiety goes out of control, its victims suffer panic attacks and phobias that can take the joy out of life. Dr. McCullough, a specialist in the treatment of anxiety, offers a comprehensive self-care program that stops the suffering. Includes questionnaires, exercises, relaxation techniques, and more.
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