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Managing Your Mind the Mental Fitness Guide

by Gillian Butler

ISBN: 9780195111255
ISBN10: 0195111257

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Managing Your Mind the Mental Fitness Guide

by Gillian Butler

List Price: $17.95
Binding: Paperback
Publisher: Oxford Univ Pr
Publish date: 11/01/1996
ISBN: 9780195111255
ISBN10: 0195111257

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Description: Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.

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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.

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A little underlining. Integrating techniques of management with those of

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A little underlining. Integrating techniques of management with those of

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Size: 128x13x84; New. In shrink wrap. Looks like an interesting title!

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Managing Your Mind the Mental Fitness Guide

by Gillian Butler

Managing Your Mind the Mental Fitness Guide

by Gillian Butler

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