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Marathon Manual

by Shipton, Cathy

  • ISBN: 9780007110728
  • ISBN10: 0007110723

Marathon Manual

by Shipton, Cathy

  • Binding: Paperback
  • Edition: 2
  • Publisher: Thorsons Publishers
  • Publish date: 01/01/2004
  • ISBN: 9780007110728
  • ISBN10: 0007110723
used Add to Cart $40.78
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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Description: With expert advice from world class athlete and Olympic Gold Medallist Liz McColgan as well as the transformational journey of novice Cathy Shipton, this manual for beginners covers all aspects of the training required to compete in a marathon. Stylishly designed and illustrated throughout with color photos, this comprehensive guide leaves no area of running and marathon preparation uncovered, including:
-- Fitness -- work out how fit you really are to ensure you set the right training schedule for your ability
-- Running shoes and clothing
-- Diet -- what to eat when you're training
-- Avoiding injury -- how to warm up and warm down
-- Week-by-week training schedule
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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Seller Condition Comments Price  
Seller: Bonita
Location: Newport Coast, CA
Condition: Good
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Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Price:
$40.78
Comments:
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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