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Meditation Made Easy

by Lorin Roche

  • ISBN: 9780062515421
  • ISBN10: 006251542X

Meditation Made Easy

by Lorin Roche

  • List Price: $19.99
  • Binding: Paperback
  • Edition: 1
  • Publisher: Harpercollins
  • Publish date: 12/01/1998
  • ISBN: 9780062515421
  • ISBN10: 006251542X
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You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferrable. More details can be found here. May come without consumable supplements like access codes, CD's, or workbooks.
Description: Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures -- to be savored like ice cream or a cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.
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