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Mental & Physical Fitness for Sailing

by John Derbyshire

  • ISBN: 9780906754948
  • ISBN10: 0906754941

Mental & Physical Fitness for Sailing

by John Derbyshire

  • List Price: $21.95
  • Binding: Paperback
  • Publisher: Robert Hale & Co
  • Publish date: 06/01/1993
  • ISBN: 9780906754948
  • ISBN10: 0906754941
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Description: Sailing has come a long way from the days when all one needed was a bit of flair to win an international championship. Today's skipper must strive for relaxed concentration; only then can he or she control the crew, outwit the opposition, sniff out wind shifts, and locate the beat tide.

Loosely basing their book on The Winning Mind by me car driver Sir John Whitmore, British Olympic coaches Alan Beggs and John Derbyshire explain the psychological strategies that world-class sailors use in training and competition, as well as practical approaches to physical fitness specifically for the sport. All techniques are illustrated with examples from the top sailors who find them essential.

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