Part One looks at the underlying principles of natural health and healing, including ancient traditions, such as Ayurveda, traditional Chinese medicine, energy medicine and healing. The building blocks to good health are described in Part Two: maintaining a healthy body, from the ideal diet to water therapies, exercises, and detoxing a home. Part Three contains simple yet effective practices to bring minds and emotions into balance, including the benefits of meditation, swift solutions, talk therapies, and how to build harmonious relationships. Part Four looks at spiritual practices that are easy to incorporate into everyday living, including spiritual traditions, the power of prayer, and creating a sacred space. The book concludes with a look at different therapies, including Osteopathy, Hellerwork, and Zero Balancing; pressure point and massage therapies from Acupressure to Trager; and energy-working therapies such as Reiki, Light, and Sound therapies. Encyclopedic in scope, this is a comprehensive, up-to-date guide to enjoying a healthier, happier life in the twenty-first century.