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Mindful Eating 101 A guide to Healthy Eating in College and Beyond cover
  • ISBN: 9780415950930
  • ISBN10: 0415950937

Mindful Eating 101 A guide to Healthy Eating in College and Beyond

by Susan Albers

  • List Price: $22.95
  • Publisher: Routledge
  • Publish date: 01/05/2006
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Description
Preface : The Mindful Eating SyllabusAcknowledgmentsIntroduction: The Food FightPART ONE Mindless Eating in CollegeChapter One: Sex, Drugs & Rocky Road Ice Cream: Awareness & MindfulEatingChapter Two: Mindful Eating vs. Mindless EatingChapter Three: College = Mindless Eating?Chapter Four: The Urban Legend of the Freshman 15: Fact or Fiction?Chapter Five: Your "Relationship" with Mindless EatingChapter Six: The Body Image BluesChapter Seven: Supersizing: Sizing up your Self-EsteemChapter Eight: Swallowing Feelings: Food & EmotionPART TWO: MINDFUL EATINGChapter Nine: Using the F-Word (fat): 12 "Body Language" Statements thatEncourage Mindless Eating and the Fear of FatChapter Ten: Mindful Eating: 15 Ways to Eat More Mindfully in Dorms &CafeteriasAPPENDIX A: When it's more than Just Mindless EatingAPPENDIX B: Eating Mindfully @ WorkAPPENDIX C: Eating Mindfully Resources:Web links, referral sources, books, paper topicsReferencesAbout the Author
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