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No More Sleepless Nights

by Shirley Linde

  • ISBN: 9780471149040
  • ISBN10: 0471149047

No More Sleepless Nights

by Shirley Linde

  • List Price: $19.95
  • Binding: Paperback
  • Edition: 2
  • Publisher: John Wiley & Sons Inc
  • Publish date: 09/01/1996
  • ISBN: 9780471149040
  • ISBN10: 0471149047
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Description: This companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self-treatment. Based on Dr. Hauri's acclaimed program, this practical workbook takes readers step by step through the process of understanding the roots of their insomnia and finding personalized solutions. The workbook offers advice for improving hygiene and diet, the right exercise, and herbs to counter sleep deprivation, among other things. Readers will learn how to reset their sleep clocks, and even how to deal with night work, jet lag, and Seasonal Affective Disorder (SAD).
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