Official Lifeguard Workout
- List Price: $15.95
- Binding: Paperback
- Publisher: W W Norton & Co Inc
- Publish date: 03/30/2005
Description:
Being prepared to save lives every day is not an easy job. Lifeguards must be physically and mentally prepared for everything from overweight drowning swimmers, sudden squalls and shark attacks to helping heart attack victims. Shot on location at some of our country's most beautiful beaches, The Official Lifeguard Workout shows how the real men and women who put their lives on the line stay in shape. This beautifully photographed book demonstrates easy-to-follow exercises that can be done at the gym or on the beach, in your living room or on vacation.
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