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Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live

by Restak, Richard M.

  • ISBN: 9780425165867
  • ISBN10: 0425165868

Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live

by Restak, Richard M.

  • List Price: $12.95
  • Binding: Paperback
  • Publisher: Berkley Publishing Group
  • Publish date: 02/01/1999
  • ISBN: 9780425165867
  • ISBN10: 0425165868
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Description: Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain -- and increase -- brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: -- Improve memory -- Reawaken intellectual curiosity -- Understand the role of genetics and diet in staying mentally fit -- Shatter the myths about Alzheimer's, strokes, insomnia, and depression -- Explore the pros and cons of various drug treatments -- Learn the ten secrets of successful aging -- Maintain a stimulating social network -- Expand the connections between neurons -- Keep the brain operating at peak level
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Seller: BookCellarNH
Location: Nashua, NH Ask seller a question
Condition: Very Good
Has moderate shelf and/or corner wear. Great used condition. Over 1,000,000
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Has moderate shelf and/or corner wear. Great used condition. Over 1,000,000
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Seller: The Book Cellar
Location: Nashua, NH
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0425165868 Has moderate shelf and/or corner wear. Great used condition. Over
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0425165868 Has moderate shelf and/or corner wear. Great used condition. Over
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Seller: HPB-Emerald
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Seller: HPB Inc.
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Seller: Ergodebooks
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