Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live
- List Price: $12.95
- Binding: Paperback
- Publisher: Berkley Publishing Group
- Publish date: 02/01/1999
Description:
Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain -- and increase -- brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: -- Improve memory -- Reawaken intellectual curiosity -- Understand the role of genetics and diet in staying mentally fit -- Shatter the myths about Alzheimer's, strokes, insomnia, and depression -- Explore the pros and cons of various drug treatments -- Learn the ten secrets of successful aging -- Maintain a stimulating social network -- Expand the connections between neurons -- Keep the brain operating at peak level
Expand description
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Seller | Condition | Comments | Price |
|
HPB-Ruby
Very Good
|
$3.65
|
|
Wonder Book - Member ABAA/ILAB
Good |
$5.02
|
|
Wonder Book - Member ABAA/ILAB
Good |
$5.62
|
Ergodebooks
|
Good |
$6.69
|
Please Wait