Description:
In this radical approach to short-term therapy, psychologist Dr. Warren Berland proves that no matter how stuck people feel or how deep their psychological wounds, quick, lasting relief is possible. Through a series of remarkably simple exercises, Dr. Berland shows readers how to break free of their psychological prisons by "taping" over the annoying negative voice that plays in many a head on a continuous loop. He demonstrates how feelings of fear, sorry, and insecurity reflect a mechanistic response to life rather than an expression of the true self -- and when this realization is embraced, negative emotions lose their power.
Expand description
Filled with inspiring case studies, Out of the Box for Life provides a quick, effective, method for overcoming the most difficult issues, from marital problems to unresolved anger to overeating. Bertrand also shows readers how to live a purposeful, satisfying, creative, and more fulfilling life.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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$2.75
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BooksRun
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$4.82
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ErgodeBooks
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$14.95
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GridFreed
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$19.07
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$44.68
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GridFreed
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$113.45
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