Description: In this radical approach to short-term therapy, psychologist Dr. Warren Berland proves that no matter how stuck people feel or how deep their psychological wounds, quick, lasting relief is possible. Through a series of remarkably simple exercises, Dr. Berland shows readers how to break free of their psychological prisons by "taping" over the annoying negative voice that plays in many a head on a continuous loop. He demonstrates how feelings of fear, sorry, and insecurity reflect a mechanistic response to life rather than an expression of the true self -- and when this realization is embraced, negative emotions lose their power.

Filled with inspiring case studies, Out of the Box for Life provides a quick, effective, method for overcoming the most difficult issues, from marital problems to unresolved anger to overeating. Bertrand also shows readers how to live a purposeful, satisfying, creative, and more fulfilling life.

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