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Outsmarting the Midlife Fat Cell Winning Weight Control Strategies for Woman Over 35 to Stay Fit Through Menopause

by Debra, Mph Waterhouse

  • ISBN: 9780786884124
  • ISBN10: 0786884126

Outsmarting the Midlife Fat Cell Winning Weight Control Strategies for Woman Over 35 to Stay Fit Through Menopause

by Debra, Mph Waterhouse

  • List Price: $12.99
  • Binding: Paperback
  • Publisher: Hyperion Books
  • Publish date: 06/01/1999
  • ISBN: 9780786884124
  • ISBN10: 0786884126
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Description: Debra Waterhouse's inspirational national bestseller, now available in paperback, paves the way for many women as they combat mid-life weight gain. With her revolutionary program, women aged thirty-five to fifty-five will learn techniques to maintain an optimistic outlooks which exercises are best and why; how to eat your favorite foods and still lose weight; and how to succeed through self-care and stress management.

Written with Waterhouse's signature clarity, compassion, and humor, this book is the ultimate solution for the millions of women battling with their weight through menopause.

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