Overcoming Binge Eating
- List Price: $40.00
- Binding: Hardcover
- Publisher: Lightning Source Inc
- Publish date: 03/01/1995
Description:
Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.
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