Overcoming Low Self-Esteem
- List Price: $14.95
- Binding: Paperback
- Publisher: New York Univ Pr
- Publish date: 10/01/2001
Description:
The overall opinion we have of ourselves and the value we place on ourselves as people can have a dramatic effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also be affected.
Expand description
Based on the clinically proven techniques of cognitive behavioral therapy, Overcoming Low Self-Esteem has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of self-acceptance, readers can alter their lives for the better.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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