Peak Performance Fitness Maximizing Your Fitness Potential Without Injury or Strain
- List Price: $14.95
- Binding: Paperback
- Publisher: Pub Group West
- Publish date: 10/01/2000
Description:
Strength isn't the only key to being a better athlete or preventing injuries -- endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
| Seller | Condition | Comments | Price |
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Wonder Book - Member ABAA/ILAB
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Very Good |
$8.13
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