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Phase 1 Low-Carb Recipes

by Better Homes and Gardens

  • ISBN: 9780696222559
  • ISBN10: 0696222558

Phase 1 Low-Carb Recipes

by Better Homes and Gardens

  • List Price: $19.95
  • Binding: Paperback
  • Publisher: Meredith Books
  • Publish date: 02/15/2005
  • ISBN: 9780696222559
  • ISBN10: 0696222558
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Description: Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.Advice and tips reveal how to be successful during Phase 1 of a low carb diet.Recipes include nutrition information plus preparation and cook times.All recipes are tested and approved by the Better Homes and Gardens(r) Test Kitchen.
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